Meta-cognition in mindfulness: A conceptual analysis

Over the last few decades there has been a substantial increase in the research and applications of meta-cognition and mindfulness. The concept of meta-cognition and mindfulness seems different and their research literature evolved independent of each other. However, meta-cognition and mindfulness share many commonalities and are conceptually related in many ways. Evidently, there has been relatively little research addressing this relationship. The research tradition of meta-cognition and mindfulness may strengthen and benefit each other. Specific aspects, such as development of ‘meta-awareness’ can be integrated with each other in a complementary as well as supplementary manner in applied settings such as psychotherapy. This paper describes the nature of meta-cognition and mindfulness and reviews their conceptual relationships. Finally, theoretical and applied implications of this relationship are discussed.